Stress & Burnout Coaching
You feel emotionally exhausted and have a reduced sense of personal accomplishment ?
Caring about your work or home life seems like a total waste of energy?
You feel unappreciated?
You are permanently bored or overloaded with your tasks and you feel you have reached your limits?
If you live under constant stress and you feel disappointed, helpless, and completely worn out, you may be suffering from burnout. Burnout is mostly caused by work related issues and then changes are necessary on the side of organization. But an accompanied stress can be as well due to a specific lifestyle. Burn-out syndrome can not be ignored as may lead to depression.
During the coaching sessions you will find out how to slow down, get effective support, re-evaluate your goals and priorities and regain motivation. Burnout can be an opportunity to rediscover what really makes you happy and to change course accordingly!
FOR BUSINESS & MANAGERS
In most of the cases the burn-out is caused by work related issues and then changes are necessary on the side of organization. One of the approaches is to make managers aware of the problem and provide them support and tools to cope with the issue when the first symptoms appear. Prevention is the key!
During the coaching sessions you will receive information about the burnout syndromes and possibility to recognize them. You will be assisted in developing the best strategy for you to prevent burnout. You will be supported as well to develop a plan allowing you to recognise and possibly prevent the burnout symptomes among your team members. Coaching will help you to maintain a right level of motivation in your team.